We all strive for ageless beauty, and in 2021, we’re eating our way to it! Today we’re talking all about the nutritional beauty trends that are taking skincare and overall appearance to the next level. From ancient grains to super berries, here you’ll find all the delicious foods that are sure to boost your beauty game. So go ahead and fill up your plate – you’ll be glowing from the inside out in no time!
1. The Power of a Nutrient-Rich Diet for Enhancing Beauty
What does beauty mean to you? It could mean a glowing complexion, soft skin, strong nails, or shiny hair. Whatever your definition of beauty, there is one thing that is for certain: achieving it comes down to having a healthy diet. Eating whole nutritious foods is the best way to nourish your body and bring out your natural beauty.
Nutrients Are the Building Blocks of Beauty
If you want to be kind to your body and maximize your beauty, start by filling your plate with nutrient-rich foods. There are certain vitamins, minerals, and antioxidants that have been found to be essential for having healthy skin, hair, and nails. These include vitamin A for cell renewal, biotin to strengthen nails, vitamin C for collagen production, and omega-3 fatty acids for moisture.
You can get these — plus many other beneficial nutrients — from a variety of sources. Some examples include:
- Leafy greens like spinach and kale
- Nuts and seeds, such as walnuts, hemp seeds, and chia seeds
- Berries, like blueberries and raspberries
- Fish like salmon and mackerel
- Avocado
- Dark chocolate
You can also supplement your diet with topical skin care products like oils and masks. Some of these products contain collagen and other vitamins that can give your skin an added boost of nourishment.
Beauty that Lasts
It’s no surprise that a healthy diet is important for maintaining physical beauty, but you may be surprised to learn that it can also have an impact on your mental health. Eating nutrient-rich foods can boost your mood, increase your energy levels, and improve your overall well-being. Making the effort to feed your body with the nutrients it needs will not only make you look good, but it will also make you feel good.
When it comes to beauty, the power truly lies in proper nutrition. As long as you make smart food choices and get enough rest, you’ll be on your way to having the glowing complexion, soft skin, and shiny hair that you’ve always desired.
2. Delicious Foods That Make Your Skin Look and Feel Radiant
Tomatoes
Tomatoes are one of the most delicious and healthiest foods you can eat if you want skin that glows with radiance. Besides tasting great, tomatoes are rich in lycopene, which is a powerful antioxidant that helps protect your skin from damage. Tomatoes are also packed with vitamins and minerals that can help your skin look better and fight premature signs of aging. To get the most benefit, make sure to eat them fresh or cooked in a variety of dishes.
Avocados
Avocados are superfoods for your skin! Perfect in every way, these creamy green fruits are packed with moisturizing and healing fatty acids which keep skin supple, boost elasticity, and reduce inflammation. Avocados are also high in vitamin C and E, two powerhouses that can help brighten skin and reduce wrinkles. Plus, they make for a great topping on toast or salad.
Walnuts
Chock-full of healthy Omega 3 fatty acids, walnuts can do wonders for your skin! These fats can help your skin stay hydrated, smooth, and glowing. Walnuts can also improve the appearance of sun damage, helping to diminish signs of aging and reduce the signs of wrinkles. Eat a handful of walnuts as a snack, add them to salads, or use them in baking.
Coconut oil
Coconut oil can do more than just give your dishes a delicious flavor – it also provides intense hydration for your skin. The natural antioxidant properties of coconut oil can help fight damage from the sun and reduce inflammation. You can also use it as a moisturizer to provide much-needed hydration and to promote a naturally radiant complexion.
Olive oil
Olive oil is good for more than just dressing salads – it’s also incredibly good for your skin! High in biophenols and vitamins A, D, and K, olive oil can help protect skin from sun damage, promote collagen production, and reduce inflammation. Use it as a face cleanser or massage it into your skin for a luxurious spa-like experience.
Dark Chocolate
Who knew that indulging in the deliciousness of dark chocolate could actually be good for your skin? Rich in flavonoids, dark chocolate is loaded with antioxidants that can help protect your skin from free radical damage and help keep it looking healthy and radiant. Eating a few pieces of dark chocolate once a day will keep your skin glowing!
3. Going Beyond Cosmetics: How Nutritional Beauty is Gaining Popularity
As rising awareness of the importance of health and beauty continues to increase, nutritional beauty is gaining popularity as a viable way to feel and look beautiful. Taking care of yourself from the inside out is key to having a healthy, glowing complexion and the right store of nutrients. Here are the ways people are exploring different approaches towards nutritional beauty.
- Creating Custom Regimens: Pre-made products are no longer the only go-to resource for beauty-care, as people are trying to find their own personal recipe for health and beauty through custom regimens. With internet access and plentiful resources available, it’s easier than ever to read up and get educated about the optimal supplements, vitamins and minerals for your specific skin type and body. And with the customization option, people can also tailor servings according to their own lifestyle and goals.
- Relying on Superfoods: Unlike the “miracle” cures and promises from products with a variety of ingredients, many people are recognizing the power of superfoods and looking for ways to incorporate them into their diet. Superfoods like kale, chia, hemp, and matcha contain high nutrient content and are often considered one of the most nutrient-dense foods available.
- Seeking Whole Foods: Processed, pre-packaged products are increasingly losing favor amongst people who not only care about beauty, but also what goes into their bodies. Today’s trends in nutritional beauty are pointing more and more towards consuming whole foods like fruits, vegetables, nuts, wild-caught seafood, and high-quality proteins.
- Exploring Alternative Methods: Along with the turn away from processed products, people are also increasingly accessing alternative methods like acupuncture, naturopathy, and energy healing to not only treat their skin from the outside, but also take a holistic approach to their health and wellbeing.
We’re all for feeling beautiful and taking care of ourselves from the inside-out with the help of nutritional beauty. It’s great to be mindful of the science and ingredients that go into products and to find the beauty regimen that works best for you.
4. Nourish Your Skin and Turn Heads with these Nutritional Beauty Trends
There is no need to turn to high-priced beauty treatments to make your skin look vibrant and healthy. By incorporating a few simple habits into your daily routine, you’ll be amazed at the results you can achieve in no time at all. And here are four of the most popular nutritional beauty trends that you can be part of!
- Healthy Fats: A big part of skin nutrition is making sure that your diet includes healthy fats. Foods high in essential fatty acids such as fatty fish, nuts and seeds, and plant-based oils provide essential nutrients and essential fatty acids for healthy skin.
- Eating Enough Protein: Protein is vital for skin and overall health; it promotes cell and muscle growth, repairs skin tissue, and helps keep skin elastic. Studies suggest that eating enough protein can even ward off the signs of aging.
- Vitamins and Minerals: Vitamins and minerals are important for optimal skin health. Vitamin A, for example, helps with cell regeneration and hydration, while vitamin E helps protect skin from sun damage and keep it looking smooth.
- Gut Health: What happens inside your body has a direct impact on the appearance of your skin. Keeping your digestive system healthy and balanced by eating plenty of fiber, probiotics, and fermented foods can have a major impact on your skin’s health.
By taking a few simple steps to incorporate these nutritional beauty trends into your diet, you can have glowing skin that’s sure to turn heads. In addition, you’ll be helping to support your overall health, so you’ll be well on your way to total wellness in no time.
Of course, diet isn’t the only factor that will affect the health and appearance of your skin. Incorporating regular exercise into your routine, sleeping well, and keeping stress in check are also key elements of healthy skin wellness.
We hope that this exploration of the four main nutritional beauty trends has given you the confidence to start experimenting with incorporating them into your own diet. Your skin, and your overall health, will thank you for it!
Nutritional beauty trends are one of the easiest and most natural ways to enhance your skin and improve your overall appearance. Eat well, experiment with the foods above, and be confident knowing you’re taking the right steps to being your most beautiful self.
